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Gut Health, Nutrition
& Wellness Coach
Cherie Sagcal

Gut Health, Nutrition & Wellness Coach Cherie SagcalGut Health, Nutrition & Wellness Coach Cherie SagcalGut Health, Nutrition & Wellness Coach Cherie Sagcal

"Balancing Your gut, One Bite at a Time!"

Services


  • Organise daily habits 
  • Strategies for nutrition to help with maintaining gut health
  • Help and support  with Clients own understanding
  • Resources to set Personal Goals and strengths
  • Action to commit and establish Steps
  • Accountability for building an envisioned Healthy and Happy Lifestyle to be your authentic self.
  • Wholistic  technique connected with your total health and wellness. 
  • Food Diary Management 
  • Wholistic dietary food checklists for IBD, IBS and Diverticulitis and Colorectal Issues

Achieve Optimal Health with Wellness by Cherie Sagcal

" HOW WE CAN WORK TOGETHER "

 

                                


"When you work with me we look at some of the following important strategies for your gut wellness journey" 

  1. Balanced Diet: Maintain a well-rounded, whole-foods-based diet rich in fibre, lean proteins, and a variety of fruits and vegetables. Incorporate prebiotic and probiotic foods, such as yogurt, sauerkraut, and kefir, to support a healthy gut microbiome.
  2. Stress Management: High stress levels can negatively impact gut health. Practice stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness to help keep your gut in balance.
  3. Regular Exercise: Physical activity not only benefits your overall health but also promotes a healthy gut. Aim for regular exercise to improve digestion and support the gut microbiome.
  4. Adequate Sleep: Quality sleep is crucial for gut health and overall well-being. Aim for 7-9 hours of sleep per night to allow your body to repair and regenerate, which includes supporting a healthy gut.

Connect with me if you wish to learn more about balancing your gut & health

Wellness by Cherie Sagcal Payment Plan 1 HOUR COACHING

YOU CAN ALSO CHOOSE TO PAY 3 X PAYMENTS OF AUD $25

 for the 1 HOUR WELLNESS AND GUT HEALTH COACHING 

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