"Balancing Your gut, One Bite at a Time!"

Organise daily habits
Strategies for nutrition to help with maintaining gut health
Help and support with Clients own understanding
Resources to set Personal Goals and strengths
Action to commit and establish Steps
Accountability for building an envisioned Healthy and Happy Lifestyle to be your authentic self.
Wholistic technique connected with your total health and wellness.
Food Diary Management
Wholistic dietary food checklists for IBD, IBS and Diverticulitis and Colorectal Issues

"When you work with me we look at some of the following important strategies for your gut wellness journey"

Balanced Diet: Maintain a well-rounded, whole-foods-based diet rich in fibre, lean proteins, and a variety of fruits and vegetables. Incorporate prebiotic and probiotic foods, such as yogurt, sauerkraut, and kefir, to support a healthy gut microbiome.
Stress Management: High stress levels can negatively impact gut health. Practice stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness to help keep your gut in balance.
Regular Exercise: Physical activity not only benefits your overall health but also promotes a healthy gut. Aim for regular exercise to improve digestion and support the gut microbiome.
Adequate Sleep: Quality sleep is crucial for gut health and overall well-being. Aim for 7-9 hours of sleep per night to allow your body to repair and regenerate, which includes supporting a healthy gut.

STUDENT AND PENSIONER DISCOUNT AVAILABLE nutrition wellness coach