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"Balancing Your gut, One Bite at a Time!"
Services
- Organise daily habits
- Strategies for nutrition to help with maintaining gut health
- Help and support with Clients own understanding
- Resources to set Personal Goals and strengths
- Action to commit and establish Steps
- Accountability for building an envisioned Healthy and Happy Lifestyle to be your authentic self.
- Wholistic technique connected with your total health and wellness.
- Food Diary Management
- Wholistic dietary food checklists for IBD, IBS and Diverticulitis and Colorectal Issues
Achieve Optimal Health with Wellness by Cherie Sagcal
" HOW WE CAN WORK TOGETHER "
"When you work with me we look at some of the following important strategies for your gut wellness journey"
- Balanced Diet: Maintain a well-rounded, whole-foods-based diet rich in fibre, lean proteins, and a variety of fruits and vegetables. Incorporate prebiotic and probiotic foods, such as yogurt, sauerkraut, and kefir, to support a healthy gut microbiome.
- Stress Management: High stress levels can negatively impact gut health. Practice stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness to help keep your gut in balance.
- Regular Exercise: Physical activity not only benefits your overall health but also promotes a healthy gut. Aim for regular exercise to improve digestion and support the gut microbiome.
- Adequate Sleep: Quality sleep is crucial for gut health and overall well-being. Aim for 7-9 hours of sleep per night to allow your body to repair and regenerate, which includes supporting a healthy gut.
qualifications for gut & wellness coaching
My purpose of becoming a Wellness & Gut Health coach
Nutrition, Health & Wellness Coaching certification through Well Global College
Nutrition, Health & Wellness Coaching certification through Well Global College
"Why I became a Health and Wellness Coach "
Nutrition, Health & Wellness Coaching certification through Well Global College
Nutrition, Health & Wellness Coaching certification through Well Global College
Nutrition, Health & Wellness Coaching certification through Well Global College
Beginners Course in Herbalism
Nutrition, Health & Wellness Coaching certification through Well Global College
Personalised Care Institute UK Accreditation Level 5 Diploma of Nutrition and Health Coaching
Personalised Care Institute UK Accreditation Level 5 Diploma of Nutrition and Health Coaching
Personalised Care Institute UK Accreditation Level 5 Diploma of Nutrition and Health Coaching
Personalised Care Institute UK Accreditation Level 5 Diploma of Nutrition and Health Coaching
Personalised Care Institute UK Accreditation Level 5 Diploma of Nutrition and Health Coaching
Personalised Care Institute UK Accreditation Level 5 Diploma of Nutrition and Health Coaching
"Educating people on gut and general wellness is my goal"
I've empowered my clients with the knowledge and clarity they need to take control of their gut and general health. I employ four potent approaches to help you achieve enduring well-being and sustainable lifestyle changes. Through my candid, no-nonsense approach, I dive deep into understanding the real issues, without sugar coating, to ensure a long-term, tailored strategy that effectively manages your unique needs and delivers specific, lasting results.
"Let's work together to transform your gut health and overall well-being."
FAQs
How Can I Stay Consistent in My Wellness and Health Journey?
Currently my clients are maintaining consistency in their wellness and health journey's for long term health and longevity this involves a balanced approach that considers all aspects of their well-being.
Here are some key tips that helped them keep consistent:
1. **Setting Realistic Goals:** Start with achievable goals and gradually build up to more challenging ones.
2. **Creating a Routine:** Establish a daily routine that includes time for exercise, healthy eating, and relaxation.
3. **Staying Motivated:** Find what motivates you, whether it's tracking your progress, working out with a friend, or rewarding yourself for milestones.
4. **Listening to their Body:** Pay attention to how your body feels and adjust your activities accordingly to avoid burnout or injury.
5. **Seeking Support:** Surround yourself with a supportive community, whether it's friends, family, or online groups.
6. **Prioritizing Self-Care:** Ensure you’re getting enough sleep, managing stress, and taking time for yourself.
Consistency is about making small, sustainable changes that become part of your lifestyle. Remember, wellness is a journey, not a destination.
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